SAD is a real medical condition that can affect anyone, even people who are not already predisposed to depression. The condition is more common in women than in men. Most people who develop SAD start experiencing symptoms in their 30s. Most people with SAD live in northern climates where there are shorter days in the winter months. Their symptoms begin to lessen in the spring when the amount of sunlight increases each day.
Is it spring yet? For some people, cold weather and lack of sunshine can trigger a type of depression more serious than winter blahs. Seasonal Affective Disorder (SAD) and other mental illnesses are rarely talked about at work and often carry serious stigma for those impacted.